Sometimes, it’s hard to stay focused at work especially during a time where we have to stay at home because of the pandemic. Here, we will be showing you some useful tips on how to concentrate on your work and free yourself from distraction around you.
Got a deadline coming up and you do not know which task to accomplish first? Set goals! This gives you a clear direction of which objective needs to be done in a given time. This allows you to focus on one thing and then move to the other.
Clutter and a messy environment can be distracting. It’s also very easy to lose important files and documents when everything is not in order. Another tip to focus better at work is to organize your things! This reduces the distraction around you and helps make work easier.
Our body weight is more than 60% water! Dehydration can lead to headaches, muscle fatigue, tiredness, and dizziness. Water helps in improving focus and minimizes your risk from injuries! Keep a bottle of water nearby and don’t forget to drink.
Especially during this time where a pandemic is at large, vitamins help your body optimize mental and physical performance. Vitamins such as B promote energy, alertness, and focus. Vitamin C protects against stress and boosts your immune system.
Developed by Francesco Cirillo in the late 1980’s, this is a time management method that uses a timer to break down into intervals, usually 25 minutes in length, separated by a short break. This helps you with managing distractions and control your time and decreases mental fatigue while maintaining motivation to get your work done in no time!
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